We have a number of girls who are eager to participate, and who have loads of fun through encouraging each other through the training sessions. Aerobics takes place in the Main Hall of our school.

“The typical aerobics class usually begins with a warm-up phase, which generally uses movements with a low to moderate speed and range of motion. This section is mainly designed to promote body awareness, raise the core temperature of the body and to increase blood flow to the muscles.

The aerobics phase follows the warm-up. The aerobics section is mainly aimed at improving cardiorespiratory endurance and body composition and uses large body movements performed continuously so that the heart rate remains elevated.

Following the aerobic workout, a cool-down phase reduces the heart rate toward resting levels and prevents excessive pooling of blood in the lower extremities.

An aerobics class always ends with stretching and relaxation exercises. The cool-down is designed to lower the heart rate, help prevent muscle soreness, enhance flexibility and re-establish homeostasis or equilibrium.”[1]

Black shorts with yellow piping
White golf shirt with school crest
School tracksuit in cold weather

Aerobics takes place each Thursday from 15:15 to 16:15.